Valerian

• Take a ½ teaspoon (2.5 mL) 1-3 times per day.
• As a sleep aid: Take a single dose 30-60 minutes before bedtime. Take an earlier dose during the evening if necessary.
• Can be mixed with juice or water.
• Shake well before use.

• Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
• Sleep aid: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
• Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving motor vehicles or performing activities requiring mental alertness within 2 hours of consumption.
• Do not use if security seal is broken.

• Refrigerate after opening.
• Store away from children.
• Consume within six (6) months after opening.

• Take ½ teaspoon (2 mL) three times per day.
• Can be mixed with juice or water.
• Shake well before use.

• Do not use if you are pregnant or breastfeeding. Avoid prolonged exposure of sunlight, ultraviolet light (UV) or UV therapy.
• Consult a health care practitioner if you experience sleep disturbances or are taking contraceptives, HIV-1 protease inhibitors, non-nucleoside reverse transcriptase inhibitors, immunosuppressants, anticoagulants, digoxin, theophylline, serotonergic antidepressants, migraine therapies, selective serotonin reuptake inhibitors and/or anti-epilepsy medications.
• Do not use if security seal is broken.

• Refrigerate after opening.
• Store away from children.
• Consume within six (6) weeks after opening.

• Vitamin B1 (Thiamine mononitrate)...............................50 mg
• Vitamin B2 (Riboflavin)...................................................30 mg
• Vitamin B3 (Niacinamide).............................................250 mg
• Vitamin B5 (D-Pantothenic acid)...................................138 mg
• Vitamin B6 (Pyridoxal 5-phosphate) ...............................50 mg
• Vitamin B9 (L-Methylfolate)......................................... 500 mcg
• Vitamin B12 (Cyanocobalamin)......................................500 mcg
• Biotin...............................................................................250 mcg
• Choline (Choline bitartrate)............................................100 mg
• Inositol (Myo-inositol)....................................................100 mg
• Beta-Carotene...............................................................3000 mcg (5000 IU)
• Vitamin C .......................................................................850 mg
• Vitamin D3 (Cholecalciferol) ........................................12.5 mcg (500 IU)
• Vitamin E (d-alpha Tocopheryl acetate) .........................67 mcg (100 IU)
• Boron* (Sodium borate).................................................345 mcg
• Calcium* (Calcium lactate) ...........................................500 mg
• Chromium* (Chromium polynicotinate)...................... 100 mcg
• Copper* (Copper gluconate)..........................................1000 mcg
• Magnesium* (Magnesium citrate)...................................150 mg
• Manganese* (Manganese sulphate) .................................2 mg
• Molybdenum* (Sodium molybdate) ............................ 100 mcg
• Selenium* (L-Selenomethionine) .................................. 50 mcg
• Silicon* (Sodium metasilicate).........................................10 mg
• Vanadium* (Vanadyl sulphate) ...................................... 25 mcg
• Zinc* (Zinc citrate) ...........................................................10 mg

• D-Glucosamine hydrochloride (750 mg per scoop)
• Hydrolyzed collagen (6000 mg per scoop)
• Whey protein (1500 mg per scoop)
• Stevia rebaudiana Leaf
• Orange Flavour

• Take 1 scoop (15 g) once or twice per day with food and a few hours before or after taking other medications.
• Can be mixed with juice, tepid water or your favourite blender smoothie.

• Store away from children.
• Store protected from light and moisture.
• Do not use if security seal is broken.

• If you are pregnant or breastfeeding, consult a health care practitioner prior to use.
• Do not use if security seal is broken.

Psyllium

• Take 3 to 6 capsules per day.
• Maintain adequate fluid intake.
• Take 2 hours before or after taking other medications.

• Do not use if you are pregnant or breastfeeding.
• Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting, fever; are taking medications which inhibit peristaltic movement or if laxative effect does not occur within seven days.
• Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product.
• Do not use if you have difficulty swallowing, diabetes mellitus in which blood sugar is difficult to regulate or if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks; undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. May cause temporary gas and/or bloating.
• Hypersensitivity, such as an allergy, has been known to occur following inhaled and/or ingested Psyllium; in which case, discontinue use.

Chaga Mushroom Extract

• Inonotus obliquus (Chaga, Fruiting body) ..............................1000 mg